It’s often seen as an activity for the younger generations.
But if you’re a middle–aged woman, it’s time to dust off your dancing shoes – as a study has revealed that clubbing is good for you.
Researchers from the University of Leeds surveyed more than 130 older women about their experiences at electronic dance music (EDM) events.
The results revealed that 91 per cent said clubbing contributes positively to their wellbeing.
The findings will come as no surprise to many middle–aged women, who often take to social media to share their love of clubbing.
@freyaheath took her mum on a night out, explaining: ‘You take your 55–year–old mum clubbing and she’s a whole vibe.’
@claire_finders added: ‘Over 50 and still clubbing? Of course.’
And the self–proclaimed ‘Rave Divas’ shared a video of their night out in Ibiza, which has been viewed over 30 million times on TikTok.
It’s often seen as an activity for the younger generations. But if you’re a middle–aged woman, it’s time to dust off your dancing shoes – as a study has revealed that clubbing is good for you
For the study, the researchers set out to understand if there are any benefits to clubbing later in life.
The team enlisted 136 women aged 40–65, who were quizzed about their views on EDM events.
The results revealed that nine in 10 respondents said clubbing contributes positively to their wellbeing, while more than six in 10 said they go clubbing to escape the realities of life.
Professor Alinka Greasley, co–author of the study, said: ‘Our research showed that older women’s top three reasons for attending club nights were the music itself, friendships and a sense of community.
‘These motivations are similar to those reported by younger age groups.
‘What does change between different age groups is the challenges older women face.
‘In the survey, women talked about their sense of belonging in EDM spaces, dressing down to avoid attracting attention to themselves, and some concerns around safety.
‘However, participants reported adopting strategies to navigate their experiences to make sure they could enjoy their night – balancing the tiredness the next day with the energizing effect that going out dancing gives them.’
Sadly, 7.3 per cent of the women surveyed said they had experienced negative comments about their age from others while clubbing
Sadly, 7.3 per cent of the women surveyed said they had experienced negative comments about their age from others while clubbing.
What’s more, 21 per cent said they felt they shouldn’t go clubbing at all because of their age.
‘We’re seeing the rise of day raves and retro nights, but older people don’t just want to hark back to the past,’ said Professor Alice O’Grady, study co–author.
‘They want to participate in a culture where there’s new music and innovation.
‘The nighttime industry needs to respond to the fact that older people want to participate in mainstream clubbing culture, and not exclude them from these spaces.’
The news comes shortly after a study revealed the exact age you’re deemed ‘old’.
According to a survey of more than 2,000 Brits, you’re seen as old from the age of 69.
The results will come as bad news to 69–year–old celebrities including Tom Hanks, Kim Catrall and Steve Harvey.
For the survey, Seven Seas quizzed thousands of British adults about when they think ageing really starts.
Previous studies have suggested that old age begins as early as 62.
However, the new findings indicate that Brits’ attitudes to age are shifting.
‘While we may be pushing the idea of “old” further into the future, the data suggests many of us are still putting off the habits that help us age well,’ explained Donna Bartoli, Wellness Expert & Health Coach.
‘And if 69 really is the new “old”, then the time to look after our future health isn’t later, it’s now.’
