Tag: Weight Lifting

Falls are the second-leading cause of unintentional injury deaths worldwide, worldwide, with people over 60 suffering the highest number. While ...

Many people believe that to build strength you either need a set of weights or a gym membership. Air squats ...

You don’t have to be an athlete to face daily athletic challenges. Whether lifting your luggage into an overhead compartment ...

If you could only choose one piece of fitness equipment, it would be hard to beat the kettlebell. This strangely ...