My Partner Snores. How Can I Get Some Sleep?
Q: I love my partner, but their rumbling snores keep me awake. Are there solutions for people like us?Sharing a ...
Tag: Sleep
Do Women Need More Sleep Than Men?
Q: I’ve heard that women need several hours more sleep per night than men do. Is this true?If you browse ...
Doctors reveal 7 strategies they use themselves to live longer, healthier lives
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Working the Night Shift? Here’s How to Take Care of Yourself.
When Samantha Shaw took a new job as a research technician for a sleep-related study at Brigham and Women’s Hospital ...
Health benefits of cold plunging called into question by new study
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How to Deal With Afternoon Fatigue
Circadian rhythms dictate how bodily functions ebb and flow over a roughly daylong cycle, experts said, and these rhythms are ...
Sudden Infant Death Rates Increased, Study Says
Rates of sudden unexpected infant death in the United States increased by nearly 12 percent from 2020 to 2022, according ...
6 Things We Get Wrong About Sleep
There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such ...
The single-most important longevity hack to David Beckham’s routine that keeps him healthy and energetic at 49
“I've been an athlete for a long time, and I feel that I still am an athlete in my head ...
Insomnia affects up to 50% of adults and can hurt your body and brain. Experts say these tips can help you beat it
Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on. Read ...
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