The single-most important longevity hack to David Beckham’s routine that keeps him healthy and energetic at 49
“I've been an athlete for a long time, and I feel that I still am an athlete in my head ...
Tag: Longevity
A Simple 10-Minute Workout to Improve Mobility
You don’t have to be an athlete to face daily athletic challenges. Whether lifting your luggage into an overhead compartment ...
5 Intimacy Retreats to Improve Your Sex Life
Fifteen years ago, seeking reconnection and to fuel our flames in the bedroom, my husband and I ditched our three ...
RFK Jr.’s MAHA Movement Obscures America’s Unhealthy Past
“We will make Americans healthy again,” Robert F. Kennedy Jr. has declared. A political action committee that has promoted Mr. ...
What Matters More for Longevity: Genes or Lifestyle?
When Dr. Nir Barzilai met the 100-year-old Helen Reichert, she was smoking a cigarette. Dr. Barzilai, the director of the ...
Jimmy Carter was the first President to live to 100. Here are his 3 science-backed strategies for longevity
Purpose with a partner. Read More Source link
Are ‘blue zones’ a myth? Extreme aging is built on pension fraud and century-old lies, researcher claims
New research suggests the world’s oldest humans, living in so-called "blue zones", often only exist on paper. Read More Source ...
Tech millionaire who spends $2 million a year to live forever says he packs ‘every calorie’ while traveling abroad—including to India for a week
For longevity enthusiast and former tech CEO Bryan Johnson, almost nothing will deter him from staying true to his daily ...
Walking more could add as much as 11 years to your life, study says. Here’s how
Everyone has a different relationship with exercise. You might be a fitness junkie, hitting the gym five days a week ...
LeBron James reportedly spends $1.5 million a year on his biohacking regimen. Here is his daily routine
Whatever LeBron James is doing to stay physically and mentally strong entering his 22nd NBA season is working—and people are ...
Global aging doctor says these 4 FDA-approved drugs hold promise for extending life
Dr. Nir Barzilai, the director of the Institute for Aging Research at the Albert Einstein College of Medicine and scientific ...
Tai chi helps with strength, flexibility, and longevity—no matter what your age
Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...
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