5 Exercises to Improve Your Balance and Age Well
Falls are the second-leading cause of unintentional injury deaths worldwide, worldwide, with people over 60 suffering the highest number. While ...
Tag: Longevity
Are Body Weight Exercises Just as Effective as Lifting?
Many people believe that to build strength you either need a set of weights or a gym membership. Air squats ...
Is ‘Zone 2’ the Magic Effort Level for Exercise?
When the podcaster and physician Peter Attia published his blockbuster longevity book, “Outlive,” in 2023, he introduced a previously niche ...
Female longevity needs attention | Fortune
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Doctors reveal 7 strategies they use themselves to live longer, healthier lives
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People With A.D.H.D. Are Likely to Die Significantly Earlier Than Their Peers, Study Finds
A study of more than 30,000 British adults diagnosed with attention deficit hyperactivity disorder, or A.D.H.D., found that, on average, ...
Japan’s loneliness epidemic is so bad that elderly women are committing crimes to find friends and health care in prison
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6 foods that could be making you age faster
New research shows how your diet may also play a role in how well you age. Read More Source link
The Centuries-Old, Incredibly Male Quest to Live Forever
Humanity’s oldest epic is a doomed quest for immortality: Around four millenniums ago, the Sumerians told of a Mesopotamian king ...
The single-most important longevity hack to David Beckham’s routine that keeps him healthy and energetic at 49
“I've been an athlete for a long time, and I feel that I still am an athlete in my head ...
A Simple 10-Minute Workout to Improve Mobility
You don’t have to be an athlete to face daily athletic challenges. Whether lifting your luggage into an overhead compartment ...
5 Intimacy Retreats to Improve Your Sex Life
Fifteen years ago, seeking reconnection and to fuel our flames in the bedroom, my husband and I ditched our three ...
RFK Jr.’s MAHA Movement Obscures America’s Unhealthy Past
“We will make Americans healthy again,” Robert F. Kennedy Jr. has declared. A political action committee that has promoted Mr. ...
What Matters More for Longevity: Genes or Lifestyle?
When Dr. Nir Barzilai met the 100-year-old Helen Reichert, she was smoking a cigarette. Dr. Barzilai, the director of the ...
Jimmy Carter was the first President to live to 100. Here are his 3 science-backed strategies for longevity
Purpose with a partner. Read More Source link
Are ‘blue zones’ a myth? Extreme aging is built on pension fraud and century-old lies, researcher claims
New research suggests the world’s oldest humans, living in so-called "blue zones", often only exist on paper. Read More Source ...
Tech millionaire who spends $2 million a year to live forever says he packs ‘every calorie’ while traveling abroad—including to India for a week
For longevity enthusiast and former tech CEO Bryan Johnson, almost nothing will deter him from staying true to his daily ...
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