The single-most important longevity hack to David Beckham’s routine that keeps him healthy and energetic at 49
“I've been an athlete for a long time, and I feel that I still am an athlete in my head ...
Tag: How to live longer
Jimmy Carter was the first President to live to 100. Here are his 3 science-backed strategies for longevity
Purpose with a partner. Read More Source link
Tech millionaire who spends $2 million a year to live forever says he packs ‘every calorie’ while traveling abroad—including to India for a week
For longevity enthusiast and former tech CEO Bryan Johnson, almost nothing will deter him from staying true to his daily ...
Sleep 101: Tips and habits for getting a good night’s rest and boosting your health
Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an ...
Walking more could add as much as 11 years to your life, study says. Here’s how
Everyone has a different relationship with exercise. You might be a fitness junkie, hitting the gym five days a week ...
LeBron James reportedly spends $1.5 million a year on his biohacking regimen. Here is his daily routine
Whatever LeBron James is doing to stay physically and mentally strong entering his 22nd NBA season is working—and people are ...
Global aging doctor says these 4 FDA-approved drugs hold promise for extending life
Dr. Nir Barzilai, the director of the Institute for Aging Research at the Albert Einstein College of Medicine and scientific ...
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