Tag: fitness

During this Medicare Open Enrollment season, people selecting options for 2025 can often choose among a dizzying number of Part ...

Sarah Casalan remembers several clear details from the night of her heart attack two years ago: First, she kept thinking ...

Read the label on a bottle of beet root capsules, and you might see promises of improved athletic performance, blood ...

A new study published in the journal PLoS One found that a simple balance test is a strong indicator of ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

Everyone knows that workers are stressed out. But a new study reveals just how much that tension is seeping into ...

Despite their unquestionable convenience, at-home workouts have their limits. You don’t get direct access to the instructor or practice alongside ...

2024 has been the year of running. There have been run clubs, marathons, the Paris Olympics, and parkrun just celebrated ...

Cortisol—it’s an often-vilified stress hormone that’s been implicated for its role in excess belly fat and risk for a number ...

Nash Consing was riding his bike in Brooklyn last week when wham!—he slammed into a door carelessly opened by a ...

At the turn of the 20th Century, one could expect to live until 47 in the U.S. Now, medical advancements, ...

If you’re among the nearly 75% of Americans who enjoy a cup of joe daily—and also someone who works out ...

You might’ve heard that vitamin D can be crucial for bone health, and that taking supplements may be in order ...

Celebrities, CEOs, and health optimizers, including Mark Zuckerberg, Jennifer Aniston, Kim Kardashian, and Gwenyth Paltrow, have been seen sporting the ...

With just five weeks remaining until the election of the 47th U.S. president, more than half of Americans say protecting ...

Some 65 million Americans count themselves as members of Generation X—more than half of them are women. Many of those ...

You can say Dr. Saundra Dalton-Smith wrote the book on rest. And that’s because she did. After five years into ...

On the heels of blasting the “abuse and harassment” accompanying fame to her 3.4 million TikTok followers—prompting ridicule and pushback—pop ...

Imagine you’re working on a project for which you have a very particular vision. But every time you put pen ...

Picture this: You’re on a cruise, gazing out at the bright blue Mediterranean Sea. Then, instead of flopping into a ...