How much protein do you need if you workout?
For fitness enthusiasts, protein is important for muscle repair, recovery, and growth. But for many, eating high-protein has become such ...
Tag: exercise
Here’s the best test to see how well you’re aging
A new study published in the journal PLoS One found that a simple balance test is a strong indicator of ...
Tai chi helps with strength, flexibility, and longevity—no matter what your age
Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...
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