5 Exercises to Improve Your Balance and Age Well
Falls are the second-leading cause of unintentional injury deaths worldwide, worldwide, with people over 60 suffering the highest number. While ...
Tag: exercise
Are Body Weight Exercises Just as Effective as Lifting?
Many people believe that to build strength you either need a set of weights or a gym membership. Air squats ...
Is ‘Zone 2’ the Magic Effort Level for Exercise?
When the podcaster and physician Peter Attia published his blockbuster longevity book, “Outlive,” in 2023, he introduced a previously niche ...
New Insights Into Older Hearts
It turns out that the Isley Brothers, who sang that 1966 Motown hit “This Old Heart of Mine (Is Weak ...
3 Ways to Track Your Fitness Over Time
Maintaining your enthusiasm for a long-term fitness goal is challenging for any exerciser. Whether you are hoping to run a ...
Why Are People Wearing Apple Watches on Their Ankles?
“But then my other arm would always get tired from pushing the stroller,” she said. “So I was like, ‘You ...
An Effective HIIT Routine for Beginners Short on Time
If you’re looking for an exercise routine that will deliver big returns with a small time investment, consider high intensity ...
4 Pilates Tips for Beginners
Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also ...
So You Reached Your Goal. Now What?
At DIAKADI Fitness, a gym in San Francisco, there’s a “results wall” covered with plaques commemorating clients’ achievements. After more ...
A Pilates Routine You Can Do Anywhere in Under 10 Minutes
Pilates is a popular and effective way to improve flexibility and strengthen your core. But it’s a commitment and expensive, ...
Are Americans Doing Fitness Wrong?
For many people in the United States, staying in shape means getting in your car and driving to the gym. ...
Gym member loses hair due to parasite found on unclean exercise equipment
This is a warning for all avid gym-goers. Fitness enthusiast Hillary Nguyen recently shared a video on TikTok describing the ...
The single-most important longevity hack to David Beckham’s routine that keeps him healthy and energetic at 49
“I've been an athlete for a long time, and I feel that I still am an athlete in my head ...
A Simple 10-Minute Workout to Improve Mobility
You don’t have to be an athlete to face daily athletic challenges. Whether lifting your luggage into an overhead compartment ...
The Magic of Swimming Lessons in Middle Age
I’ve never been a good swimmer.I mean, I can swim. But what I do in a pool feels more like ...
Is a Heated Workout More Effective?
For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a toasty ...
4 ways to help your workout habits last all year long
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What Matters More for Longevity: Genes or Lifestyle?
When Dr. Nir Barzilai met the 100-year-old Helen Reichert, she was smoking a cigarette. Dr. Barzilai, the director of the ...
A 15-Minute Full-Body Kettlebell Workout
If you could only choose one piece of fitness equipment, it would be hard to beat the kettlebell. This strangely ...
How to Hit Peak Fitness After 40
Not long ago, 40 was considered over the hill in sports. But we are increasingly seeing athletes, like the skier ...
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