The single-most important longevity hack to David Beckham’s routine that keeps him healthy and energetic at 49
“I've been an athlete for a long time, and I feel that I still am an athlete in my head ...
Tag: exercise
A Simple 10-Minute Workout to Improve Mobility
You don’t have to be an athlete to face daily athletic challenges. Whether lifting your luggage into an overhead compartment ...
The Magic of Swimming Lessons in Middle Age
I’ve never been a good swimmer.I mean, I can swim. But what I do in a pool feels more like ...
Is a Heated Workout More Effective?
For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a toasty ...
4 ways to help your workout habits last all year long
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What Matters More for Longevity: Genes or Lifestyle?
When Dr. Nir Barzilai met the 100-year-old Helen Reichert, she was smoking a cigarette. Dr. Barzilai, the director of the ...
A 15-Minute Full-Body Kettlebell Workout
If you could only choose one piece of fitness equipment, it would be hard to beat the kettlebell. This strangely ...
How to Hit Peak Fitness After 40
Not long ago, 40 was considered over the hill in sports. But we are increasingly seeing athletes, like the skier ...
Baltimore is a green city
Have you ever been so immersed in nature that you feel a feeling of total bliss? This feeling is one ...
4 simple habit changes to help you age well
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Why no one’s too busy to exercise—and running makes you a better boss—according to Strava’s Chief Business Officer
Zip Allen explained her hacks to fitting in exercise—even when your calendar is stacked Read More Source link
Jimmy Carter was the first President to live to 100. Here are his 3 science-backed strategies for longevity
Purpose with a partner. Read More Source link
How long does it take to get fit again?
There are lots of reasons you can fall “out of shape.” From injuries to waning motivation, it’s natural for your ...
Normal, high blood pressure ranges for adults and how to check yours at home
Can you recall a doctor’s appointment during which your blood pressure wasn’t taken? Probably not. It’s a vital sign—along with ...
Michael Pollan takes this supplement daily
Over half of Americans take at least one supplement, according to the CDC. But Michael Pollan, who has taught a ...
Arnold Schwarzenegger’s 3 tips for staying active at 65+
Resuming an exercise regimen after weeks, months, or even years of inactivity can be physically and mentally daunting, particularly following ...
Walking more could add as much as 11 years to your life, study says. Here’s how
Everyone has a different relationship with exercise. You might be a fitness junkie, hitting the gym five days a week ...
Arnold Schwarzenegger named Zimmer Biomet’s first chief movement officer
“Los Angeles, 2029 AD. The machines rose from the ashes of the nuclear fire. Their war to exterminate mankind had ...
Normal resting heart rate by age: What to know about your pulse
You’re familiar with the feeling of your heart pounding in your chest, your blood pulsing through your veins with increasing ...
LeBron James reportedly spends $1.5 million a year on his biohacking regimen. Here is his daily routine
Whatever LeBron James is doing to stay physically and mentally strong entering his 22nd NBA season is working—and people are ...
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