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Gen Z’s new favourite activity? Bird watching! Almost 750,000 youngsters now regularly enjoy the hobby – as one young fan describes it as ‘my therapy’

by LJ News Opinions
April 30, 2026
in Technology
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They’re the digital generation who seem permanently attached to their phones – but Gen Z are putting their devices down and turning their attention to the skies instead, a new study reveals.

Figures show a massive 10–fold increase in 16 to 29–year–olds regularly birdwatching since 2018 – the equivalent of a 1088 per cent rise.

The research, carried out on behalf of the RSPB, shows that almost three–quarters of a million Gen Z–ers across Great Britain now enjoy the hobby.

With numbers of young birdwatchers continuing to rise it is now one of their fastest growing obsessions, second only to jewellery making.

There has also been a 216 per cent increase in the number of Millennials and a 66 per cent increase in Gen X birdwatchers.

‘People of all ages are discovering the joy that connecting with nature brings,’ Molly Brown, a wildlife expert at the RSPB, said.

‘It’s brilliant to see so many young people choosing to get into birdwatching. 

‘This new research shows that watching birds is no longer a niche or old–fashioned pastime and is attracting a younger, more diverse crowd.’

Social media sites like TikTok are now awash with young people sharing their birdwatching tips

New figures show an enormous increase in the number of young people birdwatching. Social media sites like TikTok are now awash with young people sharing their birdwatching tips

Research has found that listening to birdsong can provide a multitude of benefits for mental and physical wellbeing, and that watching birds may even slow age–related cognitive decline. 

Jess Painter, 24, from the RSPB’s Youth Council, said: ‘I’ve noticed more and more young people birdwatching – and I love how this is shifting it into a hobby that’s more accessible, less jargonistic and cool.

‘On social media in particular people are redefining what it is to be into birdwatching, sharing knowledge and passion.

‘When I’m watching birds, I’m not thinking about anything else – it’s a moment of peace and a way to reconnect with nature, and with myself.

‘By taking a moment to be curious, to watch, listen and learn, you open yourself up to endless small moments of wonder.’

Social media sites like TikTok are now awash with young people sharing their birdwatching tips.

One post by a young lady called @beththebirdnerd reads: ‘My therapy isn’t expensive…it’s just me, a walk and whatever birds I can find.’

Beth revealed she’s driven up to four hours in search of a single bird and even hosts bird watching retreats for women which also include skincare sessions.

It’s thought the hobby has blown up in recent years as it offers an escape from daily stress and social media

It’s thought the hobby has blown up in recent years as it offers an escape from daily stress and social media

The UK’s most common garden birds

By average bird count per garden:

  1. House Sparrow: 3.57
  2. Blue Tit: 3.12
  3. Starling: 2.23
  4. Woodpigeon: 2.21
  5. Blackbird: 1.68
  6. Great Tit: 1.58
  7. Robin: 1.50
  8. Goldfinch: 1.38
  9. Magpie: 1.32
  10. Long–tailed Tit: 1.19 

Source: RSPB Big Garden Birdwatch 2026 

Another TikTok user said: ‘Never thought I’d enjoy bird watching so much.’

Some tips for ‘birding beginners’ shared online include using your ears before your eyes, letting birds come to you and starting small and local.

Meanwhile on a Reddit post about birdwatching, one person wrote: ‘I’ve gone from absolutely no interest in birds to running round recording them like they’re Pokémon. It’s so satisfying and interesting.’

It’s thought the hobby has blown up in recent years as it offers an escape from daily stress and social media.

There are also a range of smartphone apps which allow novice birdwatchers to identify species.

NHS and TV doctor Dr Amir Khan, President of the RSPB, said: ‘As a GP, I talk to many of my patients about what can happen when we go outside, into our gardens, local green spaces, parks or nature reserves.

‘It helps lift our mood, actively stimulating serotonin, a brain chemical which makes us feel happier.

‘Hearing birdsong, especially during the dawn chorus when they’re at their loudest and most beautiful, can produce more serotonin and make us feel good.

‘For millennia, humans have evolved alongside nature, so it’s inherent that we want to connect with it.

‘There’s even a scientific term for this theory, the biophilia hypothesis, which means we actively seek out nature, and a perfect example of this is listening to birdsong – hearing a blackbird or a song thrush singing is one of the purest joys of life.

‘When we connect with nature, we not only feel an urge to protect it – we also take care of ourselves.’

The new findings have been released ahead of International Dawn Chorus Day, which takes place on Sunday.

This marks the moment each spring when the symphony of early morning song reaches its peak, performed by birds looking for love or defending their patch.

Despite warnings the Dawn Chorus is getting quieter thanks to plummeting bird numbers, the RSPB is still encouraging people to set their alarms a little earlier than usual to listen in to the joy of birdsong at dawn.

Tips for enjoying the Dawn Chorus

On Sunday 3rd May, International Dawn Chorus Day, the RSPB is encouraging people to set their alarms 45 minutes before dawn and step outside, or open a window, and soak it in.

  • The dawn chorus can be heard in some form or another almost everywhere – from gardens, parks, hedges and woods to marshes and even mountain tops. If you want, just open your bedroom window, lie back and enjoy the songsters near you. But for the full effect, a wooded area or park with mature trees are great bets.
  • Set your alarm clock. In the UK the dawn chorus is at its peak just before and just after sunrise, so ideally you would be sitting still with a cup of something warm around 5am. By around 6:30am it’s already peaked, but don’t worry, there are still plenty of birds singing then if you fancy a few more minutes in bed.
  • Check the weather. Still, dry mornings are the best to hear the chorus in all its glory.
  • Wrap up warm, even in May it can still be chilly before the sun rises.
  • If it’s your first dawn chorus experience, just sit back and let the symphony of sound wash over you. It really is one of the UK’s great nature experiences.
  • A walk with a guide is also a great idea to get the most from the experience – check out some of the events at RSPB reserves.
  • If you’re not an early riser, many species also sing on an evening, as dusk falls. It’s not quite as spectacular as the morning chorus, but still well worth a listen.

Source: RSPB 

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Tags: dailymailsciencetech
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